Massage eases the muscle tension in the neck, jaw, and shoulders, which can cause headaches in the first place. Studies have shown that massage reduces the frequency of migraines and even reduced pain in the midst of an active migraine.
Passive and Active Stretching
Passive and active stretching are different in how they're performed, and can be beneficial for strength athletes in a variety of scenarios.
Trigger Point Therapy
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement.
Compression is an effective massage technique performed by laying hands over a muscle area and pushing down onto the tissues.Compression, as a massage technique, has many benefits including relaxation, improved circulation and recovery. When compressions are performed on the muscles, it stimulates affects the parasympathetic nervous system and is able to alter mood and produce feelings of relaxation.
Despite being so well known, this technique should only be used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. Most individuals have healthy muscle fiber but are feeling tension and pain because of an imbalance between their strength to flexibility ratio. I will evaluate and determine the best treatment to provide sustained relief.
Pregnancy massage offers relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.